Something devastating happened to you. Maybe it was yesterday. Maybe it was fifty years ago. You got through it…somehow, but it keeps haunting you. Small, everyday […]
Feeling emotionally and physically drained? In my last post, I talked about the amazing pool of energy available to you by loving yourself. Giving yourself permission […]
When our feelings flare up, we tend to communicate our feelings in the least effective way: we blame, criticize, manipulate, or demand. The problem feels like […]
The following are a few mindfulness breathing meditations* that can be practiced every day individually or in sequence. No need for yoga poses or bulk time […]
You used to be amazing together. You were open, supportive, understanding… passionate. Somehow, it changed. Maybe you have been drifting away from each other. Maybe you […]
On this infamous day eleven years ago, we each experienced something shockingly terrible. Many of us vividly remember seeing the plane going into the towers, the […]
Imagine going into surgery for an appendectomy. When you come back to consciousness after surgery, you realize that something is different: you have been mistakenly given […]
Attorneys tend to far more depressed, anxious, unhappy, and even suicidal than most other professions. In Part I of this series, I listed some of the […]
So… you want to be an attorney? Great! Most of the general population views a career in law as empowering, lucrative, rewarding, exciting, and prestigious. Parents […]
Attorneys tend to far more depressed, anxious, unhappy, and even suicidal than most other professions. In Part I of this series, I listed some of the […]