Category Archives: Mindfulness

Feeling Emotionally and Physically Drained? Tip #2: Getting energy from your worries

Feeling emotionally and physically drained?  In my last post, I talked about the amazing pool of energy available to you by loving yourself.  Giving yourself permission to care about your own needs and welfare is the first tool for getting … Continue reading

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Emotionally and Physically Drained?

We all feel drained sometimes.  Even on a beautiful, sunny day, our world can feel cold and overcast.  It is tempting to look for something on the outside that might brighten things up – maybe a slice of cake, a … Continue reading

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Mindfulness Meditations for Experiencing the Here and Now

The following are a few mindfulness breathing meditations* that can be practiced every day individually or in sequence.  No need for yoga poses or bulk time – they can be done in a supermarket checkout line – but some quiet, … Continue reading

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WARNING: Being an Attorney May be Hazardous to Your (Mental) Health – Part II

Attorneys tend to far more depressed, anxious, unhappy, and even suicidal than most other professions.  In Part I of this series, I listed some of the gruesome mental health statistics for attorneys, as well as the possible explanations.  Now that … Continue reading

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Are you stuck in a box?

I just heard a wonderful talk by Warren Berland about how to “get out of the box” to a freer self through a simple 2-step exercise.  You can read more about it on his website, but here is a quick … Continue reading

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Stay Calm When Stress or Emotions are Overwhelming: A Quick Mindfulness Trick by Rose Rigole

Overwhelming emotions, such as anger, fear, sadness, worry, stress, and regret, can be debilitating.  The more we feel, the fewer resources we seem to have to get back to our centered self.  Our natural reaction is usually to try to … Continue reading

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