Tag Archives: meditation

Feeling Emotionally and Physically Drained? Tip #2: Getting energy from your worries

Feeling emotionally and physically drained?  In my last post, I talked about the amazing pool of energy available to you by loving yourself.  Giving yourself permission to care about your own needs and welfare is the first tool for getting … Continue reading

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Mindfulness Meditations for Experiencing the Here and Now

The following are a few mindfulness breathing meditations* that can be practiced every day individually or in sequence.  No need for yoga poses or bulk time – they can be done in a supermarket checkout line – but some quiet, … Continue reading

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