Individual Counseling

In our individual sessions, we meet one-on-one to work through your particular concerns together. I use an integrative approach tailored to your particular needs and personality.  My approach typically incorporates mindfulness-based interventions, which some studies have shown can dramatically improve anxiety and depression, while deepening your perspective and self-knowledge.

I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), which can dramatically reduce the sting from painful memories and past relationships, and keeps them from replaying in our current lives.

Rose Rigole is a psychotherapist in private practice in Costa Mesa and West Los Angeles, California, and is currently accepting new clients. She can be reached by telephone at (424) 571-2273, by email at, or via her website at

Ms. Rigole is licensed as a Marriage and Family Therapist (MFC 83810).