Category Archives: Trauma

From Surviving to Thriving: how EMDR can help you put the past in the past

Something devastating happened to you. Maybe it was yesterday.  Maybe it was fifty years ago.  You got through it…somehow, but it keeps haunting you.  Small, everyday things can remind you of it, bringing back images, sensations, feelings, sounds, beliefs about … Continue reading

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Feeling Emotionally and Physically Drained? Tip #2: Getting energy from your worries

Feeling emotionally and physically drained?  In my last post, I talked about the amazing pool of energy available to you by loving yourself.  Giving yourself permission to care about your own needs and welfare is the first tool for getting … Continue reading

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The Shared Trauma of 9-11

On this infamous day eleven years ago, we each experienced something shockingly terrible.  Many of us vividly remember seeing the plane going into the towers, the towers crashing down, the people running through the streets of New York with clouds … Continue reading

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