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Recent Posts
- From Surviving to Thriving: how EMDR can help you put the past in the past
- Feeling Emotionally and Physically Drained? Tip #2: Getting energy from your worries
- Emotionally and Physically Drained?
- Communicate Your Feelings Effectively… In 2 Simple Sentences
- Why Can’t My Partner Listen To Me?! How understanding your partner can be threatening – and what to do about it.
- Mindfulness Meditations for Experiencing the Here and Now
- Regaining Your Connection Through Couples Therapy
- The Shared Trauma of 9-11
- The “T” in LGBT: What does “transgender” mean?
- WARNING: Being an Attorney May be Hazardous to Your (Mental) Health – Part II
- WARNING: Being an Attorney May be Hazardous to Your (Mental) Health
- Are you stuck in a box?
- Losing My Religion
- Provocateur, Mirror, Healer: how your partner can help you grow
- Valor: Find That Strength Inside You
- I Just Can’t “Get Over It”
- My View on the Purpose of Psychotherapy
- Going to Therapy Shows STRENGTH – Not Weakness
- Stay Calm When Stress or Emotions are Overwhelming: A Quick Mindfulness Trick by Rose Rigole
- Five Tips for Finding Fulfillment
Category Archives: Anxiety
From Surviving to Thriving: how EMDR can help you put the past in the past
Something devastating happened to you. Maybe it was yesterday. Maybe it was fifty years ago. You got through it…somehow, but it keeps haunting you. Small, everyday things can remind you of it, bringing back images, sensations, feelings, sounds, beliefs about … Continue reading
Posted in Anxiety, Depression, EMDR, How I can help, Relationships, Trauma
Tagged anxiety, depression, emdr, healing, trauma
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Feeling Emotionally and Physically Drained? Tip #2: Getting energy from your worries
Feeling emotionally and physically drained? In my last post, I talked about the amazing pool of energy available to you by loving yourself. Giving yourself permission to care about your own needs and welfare is the first tool for getting … Continue reading
Posted in Anxiety, Depression, Finding Fulfillment, How I can help, Mindfulness, Relationships, Trauma
Tagged anxiety, energy, fears, feeling drained, meditation, worries
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Mindfulness Meditations for Experiencing the Here and Now
The following are a few mindfulness breathing meditations* that can be practiced every day individually or in sequence. No need for yoga poses or bulk time – they can be done in a supermarket checkout line – but some quiet, … Continue reading
Posted in Anxiety, Depression, How I can help, Mindfulness
Tagged anxiety, breathing, depression, meditation, mindfulness
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The Shared Trauma of 9-11
On this infamous day eleven years ago, we each experienced something shockingly terrible. Many of us vividly remember seeing the plane going into the towers, the towers crashing down, the people running through the streets of New York with clouds … Continue reading
Posted in Anxiety, Depression, EMDR, How I can help, Relationships, Trauma
Tagged 9-11, 911, anxiety, depression, emdr, fears, terror, therapy, trauma, WTC
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WARNING: Being an Attorney May be Hazardous to Your (Mental) Health – Part II
Attorneys tend to far more depressed, anxious, unhappy, and even suicidal than most other professions. In Part I of this series, I listed some of the gruesome mental health statistics for attorneys, as well as the possible explanations. Now that … Continue reading
Posted in Anxiety, Attorneys, Depression, Finding Fulfillment, How I can help, Mindfulness, Relationships
Tagged anxiety, attorneys, depression, lawyers, medication, mental health, mindfulness, psychotherapy, suicide, support, therapy
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WARNING: Being an Attorney May be Hazardous to Your (Mental) Health
So… you want to be an attorney? Great! Most of the general population views a career in law as empowering, lucrative, rewarding, exciting, and prestigious. Parents encourage their children to go to law school, and the profession attracts some of … Continue reading
Posted in Anxiety, Attorneys, Depression, Finding Fulfillment, How I can help
Tagged anxiety, attorneys, depression, stress, suicide
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