- Growth
- EMDR Therapy
Are you chained to your past? Is there a traumatic memory, relationship, or series of experiences that you just can't "get over"? Are you overreacting to things in the present that remind you of these past experiences?EMDR (Eye Movement Desensitization and Reprocessing) is a revolutionary therapeutic method that has had tremendous success targeting these old experiences, taking the sting out of them, and allowing us to see our past and present in a more accurate, integrated way. More...
- Individual Counseling
In our individual sessions, we meet one-on-one to work through your particular concerns together. I use an integrative approach tailored to your particular needs and personality. More...- Couples Counseling
Relationships are powerful. When they are good, we can feel uplifted, supported, and happy. When they are bad, we can feel depressed, hopeless, anxious, and angry. Having good relationships with those who are most important to us is vital to our personal growth and self-knowledge.Even with the best of intentions, though, our relationships sometimes become damaged, dull, and painful. When you are in the middle of this pain (or emotionally walled off from it), it is difficult to find a way back to the happiness you crave. More...
- Articles and Posts
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- From Surviving to Thriving: how EMDR can help you put the past in the past
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From Surviving to Thriving: how EMDR can help…Posted 4 years ago
Something devastating happened to you. Maybe it was yesterday. Maybe it was fifty years ago. You got through it...somehow, but it keeps haunting you. Small, everyday things can remind you…
- Feeling Emotionally and Physically Drained? Tip #2: Getting energy from your worries
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Feeling Emotionally and Physically Drained? …Posted 5 years ago
Feeling emotionally and physically drained? In my last post, I talked about the amazing pool of energy available to you by loving yourself. Giving yourself permission to care about your…
- Emotionally and Physically Drained?
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Emotionally and Physically Drained?Posted 5 years ago
We all feel drained sometimes. Even on a beautiful, sunny day, our world can feel cold and overcast. It is tempting to look for something on the outside that might…
- Communicate Your Feelings Effectively… In 2 Simple Sentences
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Communicate Your Feelings Effectively… In 2 S…Posted 5 years ago
When our feelings flare up, we tend to communicate our feelings in the least effective way: we blame, criticize, manipulate, or demand. The problem feels like the OTHER person's actions,…
- Why Can’t My Partner Listen To Me?! How understanding your partner can be threatening – and what to do about it.
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Why Can’t My Partner Listen To Me?! How unde…Posted 6 years ago
"I don't get it," says a 30-something woman in my office. "He doesn't seem to hear what I am saying. I can tell him over and over again how I…
- Meditations for Experiencing the Here and Now
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Mindfulness Meditations for Experiencing the …Posted 6 years ago
The following are a few mindfulness breathing meditations* that can be practiced every day individually or in sequence. No need for yoga poses or bulk time - they can be…
- Regaining Your Connection Through Couples Therapy
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Regaining Your Connection Through Couples The…Posted 6 years ago
You used to be amazing together. You were open, supportive, understanding... passionate. Somehow, it changed. Maybe you have been drifting away from each other. Maybe you fight too often, or…
- The Shared Trauma of 9-11
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The Shared Trauma of 9-11Posted 6 years ago
On this infamous day eleven years ago, we each experienced something shockingly terrible. Many of us vividly remember seeing the plane going into the towers, the towers crashing down, the…
- The
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The “T” in LGBT: What does “transgender” mean…Posted 6 years ago
Imagine going into surgery for an appendectomy. When you come back to consciousness after surgery, you realize that something is different: you have been mistakenly given gender confirmation surgery.
How do…
- WARNING: Being an Attorney May be Hazardous to Your (Mental) Health – Part II
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WARNING: Being an Attorney May be Hazardous t…Posted 6 years ago
Attorneys tend to far more depressed, anxious, unhappy, and even suicidal than most other professions. In Part I of this series, I listed some of the gruesome mental health statistics…
- Contact Me
If you have questions or would like to schedule an appointment, please feel free to contact me at (424) 571-CARE (2273) or by clicking here to request a call back. I very much look forward to speaking with you. If this is an emergency, please dial 911.
